Albert Ellis

Explore wisdom and insights from Albert Ellis

"You feel the way you think."

Albert Ellis

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"The most important thing in your life is the life you choose for yourself."

Albert Ellis

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"Acceptance is not approval; it is acknowledgment."

Albert Ellis

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"Adversity doesn't make you; it reveals you."

Albert Ellis

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"The main thing is to give up the belief that you must be sure."

Albert Ellis

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"Humans are naturally irrational; therefore, all psychological disturbance results from irrational thinking."

Albert Ellis

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"You cannot change what you do not acknowledge."

Albert Ellis

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"Most of the time, we are depressed not because of the world, but because of how we think about it."

Albert Ellis

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"You have enormous power to choose your thoughts and feelings regardless of what is happening around you."

Albert Ellis

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"What is the most irrational idea? The idea that you must be liked."

Albert Ellis

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